Step into your power
One-to-one somatic movement sessions with Gita · in person in Co. Kildare, in your own home, or online · opening this September
Some patterns don't shift by thinking about them. You can understand yourself well by now and still find the same loop playing. This is not a failure of will. The pattern lives in the body, and in the body it can begin to move.
What this is
My art is guiding soulful self-expression through movement. So much of what shapes us lives below the surface: old patterns, emotions that were never given room. In a session we gently invite what is ready to come into expression. Your soma, your living and feeling body, leads the way, through breath, shape, repetition and emotion.
What happens in a session
We begin wherever you are that day. I bring music I hold as sacred, and I weave movement, supportive touch and deep listening as we help energy move toward the places in your body that are ready to transform. You don't need to be a dancer, and you don't need experience. A willingness to listen is enough.
What people tend to find
One of the greatest gifts of this work is reconnecting with your body's wisdom, and through that, with your purpose. I mean the purpose that surfaces when you connect deeply with your body and your emotions. It comes from somewhere deeper than the thinking mind.
Why one-to-one
I have witnessed, again and again, how potent this work is one to one. There is a depth here that is hard to find anywhere else. And some of us simply don't open in a group. If a room full of people has never felt like your place, this is for you. I know this kind of transformation in my own body, through years of my own mentor's guidance. It's why I'm opening this space.
"When Gita teaches, my whole body is keen to listen and learn from her! Her kindness and gentle encouragement — and her sense of humour — make it easy for me to drop into a space of curiosity and willingness to explore and discover whatever is here for me. What a gift!"
Who guides you
Gita Ram is a Dynamic Embodiment Somatic Movement Therapist and a certified Azul Conscious Movement teacher, with more than a decade of practice and a seat on the board of ISMETA, the International Somatic Movement Education and Therapy Association. Since 2015 she has brought movement to people that fitness culture tends to overlook, through Vision Sports Ireland, Arthritis Ireland, Kildare Sports Partnership, and the Kildare and West Wicklow mental health service.
Practical details
Beginning: September 2026, with a small number of places
Sessions: 75 minutes, offered in packages of three (€275) or six (€500)
Where: at Gita's home studio in Maynooth, in your own home, or online
Concession: rates are available. If cost is what stands between you and this work, write to us.
Start with a conversation: twenty minutes, no cost, no obligation. We'll talk about where you are and whether this work is a fit.
I'm here to support you in coming home to yourself, moving from the inside out and discovering what wants to move through you.
No experience needed. All bodies are welcome. Come as you are, in whatever body you have today.